Simple, realistic tips to bring more calm and connection to your holiday season.
 
The holidays can be magical — but they can also be overwhelming for kids. Disrupted routines, sensory overload, late nights, and packed schedules can make even joyful events feel stressful. This free guide gives parents five practical strategies to help their children stay regulated, grounded, and happy during the busiest time of the year.
 
Inside, you’ll learn how to:
Maintain predictable routines that help kids feel safe
Plan ahead for big feelings and sensory overwhelm
Build simple, meaningful traditions around your child’s interests
Protect your family’s energy by keeping things manageable
Take care of yourself so you can model calm and connection
 
These tips are easy to use, flexible for any family, and designed to make the holidays feel more peaceful — not more complicated.
 
Pair this with:
✨ My Energy Battery — our kid-friendly regulation framework to help children understand their energy, catch dysregulation early, and choose helpful “reset” strategies. Perfect for navigating overstimulating holiday moments.