Help kids notice what’s happening inside — and know what to do next.
 
My Energy Battery is a flexible, coachable visual tool that helps students build self-awareness, recognize their energy patterns, and develop personalized strategies to regulate in real time.
Built around three phases of growth — Priming, Prompting, and Processing — this digital product includes visuals, worksheets, and coaching guides you can use across multiple sessions (and multiple age groups).
What’s Inside:
Battery visuals to help kids identify their energy level (Full, Partial, Low, Power Out)
Worksheets for each coaching phase: Priming, Prompting, Processing
Tools to build a personal Battery Charge Menu and Yellow Signs Tracker
Coaching scripts and tips for real-time use
Printable trackers + reflection tools for kids to use independently
 
Why Coaches Love It:
Teaches awareness and action
 Helps track progress over time
 Fits easily into any coaching style or session format
Gives kids a common language to talk about energy, emotions, and control
 
Whether you’re supporting focus, regulation, transitions, or emotional growth — My Energy Battery gives you the tools to help kids stay in control, one coaching session at a time.