Simple, actionable strategies you can use in any session.
 
You don’t need more worksheets or complicated plans, you need flexible tools that fit into real-life coaching moments.
 
This free guide introduces three powerful, easy-to-use strategies for helping kids build emotional awareness and self-regulation using everyday language and routines. You’ll learn how to:
 
Use quick battery check-ins to bring awareness to energy and emotion.
Spot “yellow signs” early to prevent meltdowns and overwhelm.
Create a personalized battery menu that helps kids recharge and reset.
 
Each strategy includes coaching tips, reflection questions, and simple ways to adapt the tools.
 
Why it matters:
Kids don’t just need to calm down - they need to understand and shift their own energy. This freemium helps you guide that process with clarity, consistency, and confidence.
 
Pair this with:
⚡ My Energy Battery — our full coaching framework for building awareness, regulation, and real-life coping strategies (coming Oct. 2025).